In an overwhelming world full of stress and information overload, what do we do to decompress in a healthy way? We all feel it. We all have it.  We know how dangerous it is for our health, and quality of life to be stuck in negative emotions like anger, bitterness, despair, fear, etc.  It’s not like we don’t know hanging out too long in these states affects our lives negatively, but it can be a [...]

It is a fact that when we feel better physically we feel better on every other level, like an authentic SuperStar. Health challenges are the pits. Want to get rid of that sluggishness?  You have got to cleanse toxins out of your body. There is no way around this! Our bodies are loaded with toxins from building up all the processed foods we eat, sugar, artificial sweeteners, preservatives, saturated trans fats, and the list goes [...]