It is a fact that when we feel better physically we feel better on every other level, like an authentic SuperStar.
Health challenges are the pits. Want to get rid of that sluggishness? You have got to cleanse toxins out of your body. There is no way around this!
Our bodies are loaded with toxins from building up all the processed foods we eat, sugar, artificial sweeteners, preservatives, saturated trans fats, and the list goes on. By now, you are probably aware of this fact. But how to do it?
I’ll be honest, I’ve done many cleanses and one stands out as being my top favorite for ease and way I felt afterwards. The cleanse that I succeeded with is called the Lemon Cleanse (also called the Master Cleanse).
The Master Cleanse is well-known to do the following, among many other benefits:
- To dissolve and eliminate toxins and congestion that have formed inside your body.
- To cleanse the kidneys and the digestive system.
- To purify the glands and cells throughout the entire body.
- To eliminate all unusable waste and hardened material in the joints and muscles.
- To relieve pressure and irritation in the nerves, arteries, and blood vessels.
- To build a healthy blood stream.
- To keep youth and skin elasticity regardless of our years.
- I actually lost 14 pounds in one 10-day cleansing, and had more energy than I had in two years after doing the cleanse. But please…it is NOT a diet, it is a cleanse. Weight loss is a typical benefit, but know and understand the reason why most people lose weight quickly.
- I like to do the Master Cleanse once a year for maintenance.
Now, the cleanse can be a challenge if you don’t do it a certain way. It can be tough to stick to. After exhaustive research, I finally found an ebook that answered all of my questions, and explained where I could do “substitutions” for things. I’ve done the cleanse twice using this ebook as a guide and I’ve stuck to it with ease both times. This is the exact ebook I got, it explains it all, it was hard to find, but the best one by far.
*it is an affiliate link. It’s quite inexpensive, easy to read and follow and she knows exactly where people tend to fail, and has put in foolproof tips. Best money I ever spent, it’s already paid for itself. Just get it.
DISCLAIMER: People, I am NOT a doctor. Please ask your doctor first!! And all the stuff I am supposed to say here. There are certain health conditions that if a person has probably should not do the Master/Lemon Cleanse. Be responsible, okay? If your doc gives it the green light, try it out and share your success story.
Another superb, proven way to detox is through drinking wheatgrass juice. Personally I combine the two. The difference between them is the Lemon Cleanse you really only want to do once or twice a year and wheatgrass juice you can drink every single day for the rest of your life. Savvy? 🙂